Winning is Easy, Losing is Hard
I’m just back from a great run and I thought I would share these insights…
Insight 1. Â
The brain is a magnet. It attracts what you focus on, what you picture.
Insight 2.
Don’t think about what you want to lose, think about what you want to gain.
Conclusion
Picture winning and you will win. Forming a picture of losing is far more difficult. Take weight for example. When I try to picture losing weight, I just see .. well you can imagine what I see. And that is the picture you carry in your mind, and therefore attract. Â Not pretty.
Case S
tudy
Instead of focusing on losing weight, focus on gaining health. Picture your ideal body. (Your own ideal body, not Elle McPherson’s!). Make it a realistic, vivid picture that is unmistakably you. You might be wearing those jeans that look great.  Make achieving that goal (winning) your mission. Every step you take in the right direction is bringing you closer to that goal and the process is a winning process, which is so much more fun than losing, don’t you think.
